How Sitting Affects Your Hip Flexors and Your Health

Hip flexors play a much larger part in the body's overall health and function than they get credit for. They play a crucial role in necessary, everyday activities. Every time you walk, go up the  stairs or lift your legs in any way, your hip flexors have to...

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5 Must Have’s to Maximize the Health Benefits of Your Sit-Stand Desk

Sit-stand desks can provide tremendous health benefits when they are used properly. Studies from both ergonomics and medical journals support the many health claims, but without proper training and guidance, the benefits are hard to attain. Sadly, most sit-stands go unused or worse, are used incorrectly leading to...

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